Immunity Boosters
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Immunity Boosters . . . . . .
vitamin d is good for youLately, vitamin D has been getting a lot of good press. It can help prevent several types of cancer which are lymphoma, prostate cancer, lung cancer, skin cancer, breast cancer and colon cancer. Vitamin D can also play a role in treating certain cancers. Vitamin D promotes the absorption of calcium in the body. Calcium is required for the development and maintenance of strong bones and teeth. Vitamin D affects your health in other ways too. Deficiency of vitamin D is associated with the following: Diabetes, Arthritis, infertility, PMS, fatigue, depression and obesity. Your body can actually make vitamin D by exposing yourself to sunlight. Food which contain Vitamin D include salmon, tuna, oily fish and cod liver oil. There are three groups who need to pay more attention to the vitamin D needs. Black people have black pigment in their skin which absorbs the ultraviolet sun rays which reduces their body's ability to produce vitamin D. People who live in northern hemisphere may lack sunshine and the elderly who have low levels of vitamin D. |
Herbs for immunity
Boosting your immunity |
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