cod liver oil -
Immunity Boosters . . . . . .
cod liver oilI still remember eating a spoonful of cod liver oil when I was a child. Cod liver oil is good for you even if you are an adult. It contains vitamin A and D. Vitamin A is required for the healthy functioning of the immunity system. It helps fight off bacterial and viral infections. You need Vitamin A for good eyesight and night vision. Vitamin D helps build strong bones. Cod liver oil is rich in essential fatty acid called omega-3 fatty acids. Fatty acids are required for the functioning of the nervous system, skin repair, immune system and production of prostaglandins. Omega-3 fatty acids are beneficial to conditions such as heart disease and arthritis. Omega-3 fatty acids are especially good for children. It is been discovered that children that are restless and have short attention spans have low levels of Omega-3 fatty acids. Omega-3 fatty acids help fight off depression, violence and memory problems. |
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